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How Does Seaweed Lower Blood Sugar

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[What Is Normal Blood Sugar]: How Does Seaweed Lower Blood Sugar

Official WebsiteIn addition, some physicians advocate the use of medicines, similar to metformin , to high blood sugar vision assist prevent delay the onset of overt diabetes Unlike type 1 diabetes, gestational diabetes usually happens too late to trigger birth defects Birth defects often originate sometime through the first trimester of being pregnant.

Insulin is a hormone or chemical produced by cells in the pancreas, an organ located behind the abdomen Insulin bonds to a receptor website on the outside of cell and acts like a key to open a doorway into the cell via which glucose can enter Some of the glucose may be converted to concentrated vitality sources like glycogen or fatty acids and saved for later use.

Diabetes How To Lower Blood Sugar Naturally Without Medication
also can develop on account of pancreatic illness, alcoholism, malnutrition, or different severe sicknesses that stress the body A low socioeconomic status for many African Americans hinders access to health care As the Knowledge Portal is being mined and analyzed, the partnership is seeking to fill in information gaps by executing particular analyses of the info Specifically, researchers are investigating targets of explicit curiosity by sequencing DNA from select people Take benefit of actions developed by leaders within the area of diabetes Listen to participating talks on the most pressing issues in diabetes research, therapy and care.

Although the disordered carbohydrate metabolism is usually mild, immediate detection and remedy are necessary to keep away apple watch 7 blood sugar from fetal and neonatal morbidity and mortality Women identified with gestational diabetes mellitus should have lifelong testing a minimum of each can watermelon raise your blood sugar three years For all other patients, testing should start at age forty five years, and if outcomes are regular, patients ought to be examined at a minimal of every 3 years.

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While we wish all dietary supplements to be upheld to the identical security requirements, that just doesn t occur in reality The FDA does not waking up blood sugar 91 regulate these dietary supplements, which suggests they re made to varying standards Because this complement solely incorporates cinnamon, it might work nicely for some folks and under no circumstances for others.

Your well being care provider or licensed diabetes care and training specialist can advocate an appropriate device for you He or she can additionally assist you to learn how to use your meter Checking your blood sugar is simple and may be accomplished at home with the right tools.

If you What Complications Can Be Related To Poor Diabetes Management
ve the next under mentioned considerations, it is recommended normal blood sugar diabetic patient so that you can get your blood sugar levels tested Diabetes Forum App Find support, ask questions and share your experiences with 328,007 members of the diabetes group Low Carb Program Join 450,000 people on the award winning app to assist healthier habits and weight loss for individuals with Can Diabetes Cause Muscle Deterioration In Dogs
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addition, some physicians advocate the use does unsweetened cranberry juice raise blood sugar of medicines, similar to metformin , to assist prevent delay the onset pre diabetic meal plan of overt diabetes Unlike type 1 diabetes, gestational diabetes usually happens too late to trigger birth defects Birth defects often originate sometime through the first trimester of being pregnant.

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Taking too much medication taking too much insulin medication may cause a low blood sugar level These drugs are known as sulphonylureas or glinides An overproduction of insulin may cause the body to panic and improve its resistance to insulin, that means the blood sugar will not absorb properly Cells could develop a tolerance to insulin, making it necessary for the pancreas to produce and launch more insulin to lower your blood sugar ranges by the required quantity Eventually, the body can fail to produce sufficient insulin to maintain up with the sugar coming into the body Blood sugar supplements does very occaisonal low blood sugar mean pre diabetes can be part of diabetes or prediabetes normal value of blood sugar administration strategies.

Ideally, glucose ranges should be maintained at ninety to 130 mg dL and HbA1c at less than Can Low Blood Sugar Cause Bad Behavior
7 While glucose control is important, excessively aggressive management might result in hypoglycemia, which blurry vision blood sugar might have opposed or deadly outcomes The Can Diabetes Have Babies
white vinegar blood sugar pathology of DM could be unclear since several components can usually contribute to the illness Hyperglycemia alone can impair pancreatic beta cell function and contributes to impaired insulin secretion.

We ve got more information about our diabetes analysis, together with more about our method and the newest projects we are presently funding We ve funded world class research into diabetes for over eighty years, in order that our scientists can continue to search out pioneering methods to improve the lives of millions living with the does vegtable glycerin raise blood sugar condition From advice .

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about what to eat, to emotional support and steerage about driving, we re here to help you stay nicely with diabetes We thank Gang Hu fasting blood sugar 125 for his .

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cautious revision and guidance of this manuscript the participants of this examine Setting 31 provinces in mainland China with nationally representative cross sectional data from 2015 to 2017 Stimulates your pancreas to make and release more insulin.

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Diabetes mellitus is a metabolic disease, involving inappropriately elevated blood glucose ranges DM has a Can Diabetes Tuen Big Toenail White
quantity of classes, including type 1, type 2, maturity onset diabetes of the younger , gestational diabetes, neonatal diabetes, and secondary causes because of endocrinopathies, steroid use, and so forth The primary subtypes of DM are Type does tums affect blood sugar 1 diabetes mellitus and Type 2 diabetes mellitus , which classically outcome from defective insulin secretion and frequent urination normal blood sugar or action T1DM presents in youngsters or adolescents, while T2DM is thought to have an effect on middle aged and older adults who have What To Do If You Have Low Blood Sugar Levels
extended hyperglycemia due to poor life style and dietary choices The pathogenesis for T1DM and T2DM is drastically completely different, and subsequently each type has numerous etiologies, displays, and coverings.

Sugar could be notably harmful to well being when consumed in giant amounts with excess calories and fats This trifecta can uti raise blood sugar can result in insulin resistance, elevated stomach fats, total body fat , and fat stored exterior of fatty tissues within the liver and muscle Over time, insulin resistance and further fat mass can result in metabolic syndrome, kind 2 diabetes , and heart problems.

A physician can suggest a diet, blood type a sugar train, and drugs plan primarily based on your needs Doctors study your blood sugar ranges, weight, and life style to discover covid vaccine and blood sugar out what goes to successfully decrease your blood sugar Though basic guidelines are available to change your diet and exercise routine, it s essential to always speak to a well being care provider earlier than making any massive life modifications.

Recently, battery operated insulin pumps have been developed that might be programmed to mimic normal insulin secretion extra carefully A person sporting an insulin pump nonetheless must monitor blood sugar several times a day apple watch s7 blood sugar and modify the dosage, can vitamin b12 raise blood sugar and not all diabetic patients are motivated or suited to such vigilance It is hoped that sooner or later an implantable or exterior pump system may be perfected, containing a glucose sensor In response to information from the sensor the pump will mechanically deliver insulin in accordance with changing ranges of blood glucose In addition, there may be does vitamins and supplements help blood sugar evidence that train will increase the variety of insulin receptor websites on the floor of cells and thus facilitates the metabolism of glucose.

Type frequent urination kidney diabetes symptoms polyuria normal blood sugar 2 diabetes was the 12th main contributor to whole burden Overall, the burden from kind 2 diabetes elevated barely from 18 in 2003 to 22 in 2015 Type 1 diabetes contributed to zero3 of Australia s illness burden in 2015 unchanged from both 2003 and 2011 As sort 2 diabetes is a progressive situation, medication could eventually be required, often within the type of tablets However, if you have diabetes, your physique is unable to break down glucose into energy.

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As per ADA, fasting plasma glucose stage of more than 126 mg dL 70 mm L is in preserving with the analysis Sometimes, cells send the Can You Attend Westpoint If You Have Diabetes
mistaken signals or don t pick up messages correctly When these issues have an effect on how your cells make and use insulin or glucose, a chain response can lead to diabetes When your blood sugar is low, your liver makes and sends out glucose After you eat, your blood sugar goes up, and your liver will normally slow down and store its glucose for later Type 1 diabetes develops when the body s immune system attacks and Can A Diabetic Dog Have Pepto Bismol
destroys cells Can Bulimia Cause Gestational Diabetes
in the pancreas that make insulin.

That can cause too much glucose to stay in the blood, which might trigger well being issues over time Your family physician might refer you Can Someone Not Diabetic Take Metformin
to a physician who makes a speciality of caring can trazodone cause low blood sugar for people with diabetes, known as an endocrinologist Often, your family physician will work instantly with you to handle your diabetes.

The formation and use of ketones is a activo ultra blood sugar normal course of if it has been a very lengthy time since your last meal and your body needs gasoline Ketones are What Candy Can Diabetics Eat
an issue when your fats is broken down too quick in your body to course of and so they How Fast Can I Lower Blood Sugar
construct up in your blood This makes your blood acidic, which is a situation referred to as ketoacidosis The situation develops over a number of hours and can trigger coma and presumably even demise.

A serving is 4 ounces of wine, 12 ounces of beer, or 15 ounces of onerous liquor There are four do vitamin supplements raise blood sugar medically accepted methods of placing sort 2 diabetes into remission Speak to different folks in the low calorie neighborhood, low carb group and ketogenic neighborhood How Can I Control My Diabetes During Pregnancy
Diabetescouk has been instrumental in the adoption of the lower carbohydrate method in primary care.

Vomiting and lethargy are an enormous indication to seek ambulatory treatment if mixed with the other signs Can You Cause Gestational Diabetes
Eat difference between type 1 2 diabetes recent fruit with skins initially of your meal At least one meal a Can You Become Diabetic By Eating Fruit
day, ideally dinner, keep away from grains potatoes, rice, wheat and keep away from sugar, especially artificial sugars.

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So, if one doesn t work, there s nonetheless an honest probability that another one will Your physique simply won t have reacted notably well to the first one you tried We suggest using these supplements rigorously and alongside your usual medication.

Instead of being transported into your cells, sugar builds up natural way to reduce blood sugar fast in your bloodstream As your blood sugar degree drops, so does the secretion of insulin from your pancreas Our progressive product improvement program is answerable for several groundbreaking applied sciences Keep looking to our devoted teams for the following era of highly progressive ac vs pc blood sugar and efficient glucose monitoring products We aim to set the usual for serving to sufferers and .

What Effect Does Low Blood Sugar Have On The Brain

healthcare providers to doubtlessly obtain the best well being outcomes In 1910, Sir Edward Albert Sharpey Schafer discovered that diabetes resulted from lack of insulin.

Women who experience gestational diabetes have a higher threat of developing kind 2 diabetes sooner or later Regulation of blood glucose to regular or practically normal ranges, each earlier than and after meals Tight management of blood sugar has been proven to improve the survival of patients in intensive care items and to stop long term issues of DM, eg, blindness, nerve damage, and kidney failure.

Cardiovascular points including coronary artery illness, chest ache, coronary heart attack, stroke, hypertension, high ldl cholesterol, atherosclerosis Some 342 Do Black Olives Lower Blood Sugar
million folks of all ages about 1 in 10 have diabetes in the us Some 73 million adults aged 18 and older are unaware that they Can Eye Doctor Detect Diabetes
cheapest way to check your blood sugar at home have diabetes just underneath 3 of all US adults The variety of people who find themselves recognized with diabetes increases with age Insulin is a Does Lettuce Lower Blood Sugar
hormone made by your pancreas, an organ located behind your stomach.

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For most girls, blood sugar ranges will return to regular after Can Diabetics Eat Roasted Sweet Potatoes
giving start And should you ve had gestational diabetes, you will want to be examined how treat low blood sugar regularly since you might be at a lot greater danger for growing kind 2 diabetes later in life GLYCEMIC Can Damage To The Retina Caused By Diabetes Mellitus
INDEX is a scale which helps is urine cloudy when blood sugar is high to How To Lower Blood Sugar Rapidly
rank carbohydrate rich meals, relying on how they have Can Low Blood Sugar Cause Low Bp
an result on blood glucose levels, by evaluating them to glucose You may have to change .

Can Poorly Controlled Diabetes Lead To Angry Moods

your therapy or way of life to maintain your blood sugar ranges best way to lower blood sugar from steroids within a healthy range For typically healthy individuals who haven t eaten for eight hours or more, a normal blood sugar level is between mg dL.

My sugar stage within the early morning is 61 to 6eight just within the early morning During the day and after lunch in 2 hours by no means above 6 What does that imply If my fathers all check up values are regular solely sugar value earlier than lunch is153 and after lunch is 307is it How To Diet When You Have Low Blood Sugar
possible Learning how to use natural means to maintain each inside normal ranges My age is fifty two and my sugar level is 229 so plz suggest me my sugar level normal or exceeded.

But can using a cpap raise blood sugar with these medicines above talked about few home treatments and self workout routines can help and Can You Have Diabetes With A Normal A1c
assist enhance the rate of recovery And they maintain a check on other complications that usually tag Can Surgery Trigger Type 1 Diabetes
does triamterene hctz cause high blood sugar level together with diabetes by keeping your physique match by decreasing the chance of any type of critical injury Morning or evening brisk walks best way to get blood sugar down for 30 minutes or extra could be instrumental in decreasing your blood sugar levels and dropping excess weight For patients living with diabetes, practicing consistently can assist you with dealing with your glucose ranges and weight Likewise, it might help you with reducing your hazard of coronary failure and stroke, lessen cardiovascular hazard elements, and advance in general wellbeing.

The woman s emotions about her being pregnant and diabetes in addition to her help system ought does ul erative colotis affect blood sugar to be rigorously assessed The affected person is taught about deep breathing and rest exercises and inspired to have interaction in actions that she enjoys and finds enjoyable She and her companion ought to study to acknowledge interaction tensions and ways to take care of these to limit stress in their surroundings Type 2 diabetes is extra frequent in adults and accounts for round 90 of all diabetes circumstances When you ve kind 2 diabetes, your does vinegar bring blood sugar down body doesn t make good use of the insulin that it produces The cornerstone of kind 2 diabetes remedy is wholesome lifestyle, including elevated physical activity and nutritious diet.

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To account for the complicated sampling design of this examine, we used SUDAAN software program to obtain estimates of prevalence and the usual errors according to the Taylor linearisation technique Estimates have been weighted to mirror age, intercourse, and urban rural, distribution of does vancomycin 125 mg affect blood sugar provinces of the adults residing in China Weighting coefficients were derived from the 2010 Chinese population census knowledge, and the sampling scheme of our survey was to Can You Use Frozen Okra For Diabetes
acquire a nationwide estimate Standard errors were calculated with acceptable statistical methods keto very low blood sugar with information from the complex survey design Categorical data are introduced as percentages and 95 confidence intervals and have been analysed by a 2 take does truvia affect blood sugar a look at or Fisher s exact take a look at, as .

Can I Watch Eclipse If I Have Diabetic Macular Edema

acceptable A binomial logit regression was used to examine the association of threat components with the chances of whole diabetes and prediabetes.

Research has proven that unsaturated fatty acids What Kinda Fruit Can A Diabetic Eat
could play a component in blood sugar management through lowered insulin resistance In diabetes, the physique doesn t produce How Can Nurses Help Diabetic Patients With Insulin Price
sufficient insulin to enable the cells to absorb enough sugar from the blood Or the physique might need sufficient insulin, however the cells don t reply to it How To Make Blood Sugar Low
In both circumstances, this leads to there being too much sugar in the blood, which, over time can lead to severe health points, corresponding to vision loss, heart illness, and kidney illness Much of the meals you eat is broken down into sugar , which will get released into the bloodstream When blood sugar will increase, the pancreas, an organ answerable for digestion and blood sugar regulation, releases the hormone insulin.

You ve requested a web page on a website wholesomealivecom that s on the Cloudflare network Download a replica of the NDEP s Managing and Monitoring Diabetes to be taught extra Can Cbd Oil Help Diabetes Type 2
Can Albuterol Lower Blood Sugar
about managing diabetes If you miss a dose of your diabetes medication, take it as quickly as you remember, but do not double up by taking your missed medication too intently to your subsequent scheduled dose When in doubt, seek the guidance of the guide on the packaging of the medication or look for its Food and Drug Administration medication guide If you miss a number of doses, contact your practitioner to discuss the best course of action.

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O Dia do Jornalista: uma oportunidade para reforçar a importância da Assessoria de Imprensa na construção de marcas e reputações

O Dia do Jornalista, comemorado em 7 de abril, não só é uma data para celebrar o trabalho da imprensa, mas também um momento estratégico para destacar a importância da assessoria de imprensa na construção de reputações sólidas e fortalecimento de marcas. Carol Freitas, CEO da Carol Freitas Assessoria, com mais de 14 anos de […]

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O Dia do Jornalista, comemorado em 7 de abril, não só é uma data para celebrar o trabalho da imprensa, mas também um momento estratégico para destacar a importância da assessoria de imprensa na construção de reputações sólidas e fortalecimento de marcas. Carol Freitas, CEO da Carol Freitas Assessoria, com mais de 14 anos de experiência no mercado e uma carteira de mais de 30 clientes, de diferentes setores, explica como a assessoria de imprensa se tornou essencial para empresas e profissionais que buscam crescer e se destacar no mercado.

1. Por que a assessoria de imprensa é essencial para negócios que querem crescer?

A assessoria de imprensa desempenha um papel fundamental no fortalecimento de marcas. Ao criar uma imagem positiva e consistente na mídia, ela ajuda a construir autoridade e gerar credibilidade, o que a diferencia da publicidade paga. “A assessoria de imprensa é uma ferramenta poderosa para transformar marcas em referências no mercado, estabelecendo uma relação de confiança com o público”, explica Carol Freitas. Diferentemente da publicidade, que tem um caráter promocional, a assessoria constrói uma imagem sólida e confiável.

2. Assessoria de imprensa ou marketing digital? Como integrar as duas estratégias para resultados exponenciais

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Carol Freitas afirma que assessoria de imprensa e marketing digital não são concorrentes, mas sim aliados. “Enquanto o marketing digital foca na presença online e no engajamento direto com o público, a assessoria de imprensa trabalha no fortalecimento da imagem e credibilidade da marca. Juntas, essas estratégias criam um impacto exponencial, atingindo novos públicos e gerando mais visibilidade”, explica a CEO.

3. Fake news e crise de imagem: o papel da assessoria de imprensa na gestão de reputação

Em tempos de fake news e crises de imagem, a assessoria de imprensa torna-se um elemento crucial na gestão de reputação. “Uma assessoria bem preparada não apenas previne, mas também sabe como atuar rapidamente para minimizar danos à imagem da marca ou pessoa pública”, afirma Carol. Com uma comunicação clara e eficaz, é possível lidar com crises e proteger a credibilidade de um negócio ou figura pública.

4. Os bastidores do trabalho de um assessor de imprensa: como funcionam as estratégias para colocar clientes na mídia

O trabalho de um assessor de imprensa envolve o relacionamento constante com jornalistas e veículos de comunicação, criação de pautas relevantes e estratégias para conquistar espaço na mídia. “O processo começa com uma análise detalhada do cliente, suas necessidades e a construção de uma narrativa que seja de interesse da imprensa. A partir disso, criamos um plano estratégico para garantir visibilidade e boa repercussão”, detalha Carol.

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5. Pequenas empresas também podem estar na mídia: como a assessoria de imprensa ajuda negócios de todos os tamanhos

Muitas pequenas empresas acreditam que apenas grandes corporações têm acesso à mídia. “Isso não é verdade. A assessoria de imprensa pode impulsionar negócios de todos os tamanhos. Pequenos empreendimentos, quando bem assessorados, têm grandes chances de gerar visibilidade e alcançar novos mercados”, aponta Carol Freitas. Exemplos de pequenos negócios que ganharam destaque após uma boa assessoria reforçam a eficácia da estratégia.

6. Assessoria de imprensa para startups: o segredo para atrair investidores e escalar negócios

Carol Freitas destaca como a mídia é uma poderosa aliada para startups em busca de investidores. “Uma boa exposição na mídia pode criar a confiança necessária para atrair investidores e potencializar o crescimento de uma startup. A assessoria de imprensa ajuda a estabelecer a credibilidade da empresa e aumentar sua visibilidade no mercado”, afirma a especialista.

7. Os erros que podem destruir a imagem da sua empresa e como evitá-los com assessoria de imprensa

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Existem diversos erros comuns de comunicação que podem prejudicar a imagem de uma empresa. “Desde declarações impensadas até uma abordagem desorganizada com a mídia. A assessoria de imprensa ajuda a evitar esses erros, promovendo uma comunicação estratégica e alinhada com os objetivos da marca”, explica Carol.

8. O futuro da assessoria de imprensa: inteligência artificial, novas mídias e o papel do assessor

A tecnologia tem mudado a forma como a assessoria de imprensa trabalha, mas Carol Freitas ressalta que, embora ferramentas como a inteligência artificial e as novas mídias sejam valiosas, o papel do assessor de imprensa continua sendo essencial. “A tecnologia ajuda a otimizar processos, mas a comunicação humana e o relacionamento com a imprensa são insubstituíveis”, conclui.

9. O segredo dos especialistas que vivem na mídia: como se tornar referência no seu setor com assessoria de imprensa

Profissionais como médicos, advogados e coaches podem usar a assessoria de imprensa para se posicionar como autoridades em suas áreas. “A assessoria estratégica permite que esses especialistas se tornem referências, sendo reconhecidos pela mídia e pelo público como líderes em seus campos”, afirma Carol.

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10.. O ROI da assessoria de imprensa: como medir resultados e transformar visibilidade em negócios

Muitas pessoas ainda têm dúvidas sobre o retorno sobre investimento (ROI) da assessoria de imprensa. Carol explica: “Com a assessoria de imprensa, os resultados podem ser medidos de forma prática, analisando a quantidade e a qualidade das publicações, o aumento do reconhecimento da marca e, claro, a conversão dessa visibilidade em novos negócios.”

O trabalho de assessoria de imprensa é, portanto, uma ferramenta estratégica vital para empresas de todos os portes que desejam fortalecer sua presença no mercado e construir uma reputação sólida. No Dia do Jornalista, é fundamental reconhecer e valorizar essa profissão que, junto aos jornalistas, desempenha um papel fundamental na comunicação eficaz e na construção de um futuro de sucesso para as marcas.

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MC Negão Original e MC IG encerram trilogia de sucesso com o hit ‘Joga Joga’ e conquistam o carinho do público; confira!

MC Negão Original e MC IG estão prontos para encerrar com chave de ouro a trilogia que conquistou o público e dominou os charts do funk em 2024. O último single do projeto, “Joga Joga”, chega às plataformas nesta segunda-feira (31/03), trazendo a assinatura dos produtores DJ Pereira, Murilo e LT no Beat. Com batidas […]

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MC Negão Original e MC IG estão prontos para encerrar com chave de ouro a trilogia que conquistou o público e dominou os charts do funk em 2024. O último single do projeto, “Joga Joga”, chega às plataformas nesta segunda-feira (31/03), trazendo a assinatura dos produtores DJ Pereira, Murilo e LT no Beat. Com batidas envolventes e a identidade sonora que marcou a colaboração da dupla, a faixa promete consolidar ainda mais o legado desses artistas no gênero.

A trilogia, que soma mais de 3,5 milhões de plays e se manteve presente nos principais rankings nacionais, se tornou um fenômeno desde o lançamento da primeira faixa.

Foto: Divulgação

“Medley de Igaratá 5” estreou com 1 milhão de views em apenas 24 horas no YouTube, alcançando o primeiro lugar na seção “Em Alta” da plataforma no Brasil. A música continua entre as 50 mais tocadas do país e ocupa a quarta posição nos trendings do YouTube. O segundo single, “Contagem Regressiva”, manteve o alto desempenho, atingindo o 24º lugar em “Em Alta” no YouTube e estreando na 85ª posição do Spotify Charts.

Agora, com “Joga Joga”, MC Negão Original e MC IG encerram a trilogia sem perder a intensidade que caracterizou seus lançamentos anteriores. O single, distribuído pela Warner Music Brasil, aposta em uma sonoridade marcante e um videoclipe envolvente, já disponível no canal oficial de MC IG no YouTube. A produção musical de DJ Pereira, Murilo e LT no Beat reforça a conexão com o público e sustenta o impacto da trilogia no funk nacional.

“Joga Joga” está disponível em todas as plataformas digitais a partir de 31/03. Para conferir, acesse os links abaixo:

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Alta Performance com Equilíbrio: O Segredo Real para Vencer na Vida Moderna

Renata César propõe um novo modelo de sucesso baseado em constância, bem-estar e hábitos sustentáveis — e não na exaustão. Você precisa se esgotar para vencer? Talvez não. A busca desenfreada pela alta performance — produtividade máxima, corpo ideal, sucesso financeiro e vida perfeita nas redes sociais — se tornou o novo padrão. Mas esse […]

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Renata César propõe um novo modelo de sucesso baseado em constância, bem-estar e hábitos sustentáveis — e não na exaustão.

Você precisa se esgotar para vencer? Talvez não. A busca desenfreada pela alta performance — produtividade máxima, corpo ideal, sucesso financeiro e vida perfeita nas redes sociais — se tornou o novo padrão. Mas esse modelo está nos adoecendo. O Brasil é o país mais ansioso do mundo, segundo a OMS. E 80% das pessoas desistem de programas de saúde nos primeiros meses. O motivo? Um sistema de exigência extrema, que ignora a individualidade e o equilíbrio emocional.

Renata César propõe uma nova rota: vencer sem se perder.

Especialista em qualidade de vida, Renata acredita que o verdadeiro sucesso vem da constância, da leveza e do alinhamento com o próprio ritmo. Para ela, “o verdadeiro avanço acontece quando adotamos uma rotina equilibrada, sem a pressão da perfeição”.

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A Nova Ciência da Performance Equilibrada

Estudos da Harvard Health mostram que pessoas que cultivam equilíbrio têm 45% mais chance de manter bons hábitos no longo prazo. Pequenas mudanças, feitas de forma contínua, geram grandes transformações.

Exemplo?  

Caminhar 20 minutos por dia, ajustar o sono, reduzir gradualmente o açúcar… Tudo isso reduz em até 40% os níveis de cortisol e aumenta os hormônios do bem-estar.  Ou seja: menos cobrança, mais saúde — e, paradoxalmente, mais resultados.

Esgotamento Não é Vitória: É Alerta! 

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O relatório State of the Global Workplace 2023 revelou que 60% das pessoas se sentem emocionalmente exaustas. Isso não é sucesso. Isso é colapso.

Renata reforça:  

“Se você precisa sacrificar sua saúde mental para ter sucesso, então esse sucesso não é sustentável.” A Filosofia de Renata César: O Jogo É com Você, não com os Outros.

A proposta é clara:   Pare de correr contra o tempo e contra os outros.  

Comece a caminhar com você.

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“Ganhar o jogo da vida não é sobre ser o melhor no menor tempo possível. É sobre construir um caminho sólido, sustentável e alinhado ao seu próprio ritmo” diz Renata.

O Futuro da Alta Performance é Humano

Esse novo olhar já vem impactando milhares de pessoas que encontraram, no equilíbrio, a chave para crescer de forma leve e contínua. Não se trata de vencer o outro. Mas de vencer a si mesmo — todos os dias — com presença, consciência e bem-estar.

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